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Heart Body Attune
FREE RESOURCES
Please enjoy these heart-centering, somatic practices for balance and vitality
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HEART REFUGE MEDITATION
5 DAY RESILIENCE RESET
Engage the Senses:
BODY SCAN
Welcome to this 7 min meditation into the retreat of your own very heart. May this offer you a short solace through tapping into the heart’s innate capacity for calm.
Self-paced, online journey designed to realign with yourself amidst the busyness of hectic schedules, overcommitments, and caring for others.
Save 15 minutes daily for a teaching, practice and a journal prompt.
Arriving soon...
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