Heart Body Attune
Schedule
Teaching + Practice + Journal (15 min)
*Utilizing HeartMath Techniques & Somatic Mindfulness Approaches*
Day 1: Root with an Anchor: Set an embodied intention through listening with heart intelligence.
Day 2: Rest- Recognize your Energy Drains: Enhance resilience through optimizing your energy management.
Day 3: Restore- Reclaim your Calm: Discover inner resources of "Heart Focused Breathing" to support your wellbeing.
Day 4: Reclaim-Robust in Adversity: Remain in your center amidst external pressures.
Day 5: Reconnect with Wholeness: Self-regulate & "micro-adjust" through the day for sustainable balance.
Instructions: You will be given a workbook with daily recordings through your email provided.
In Just 5 Days, You will:
Learn Tools to Regulate your Nervous System
Feel robust in adversity utilizing 2 body based practices ready to use in the moments of acute stress, sudden overwhelm, and becoming uncentered.
Align with Your Body for Intention Setting
Connect to your needs & desires through listening to your heart's intelligence in order to to create embodied intentions aligned with your values.
Understand Your
Energy Drains & Gains to Make Change
Understand resilience by how we manage our energy. Feel empowered discovering our control over our internal battery through renewing emotions and boundaries setting.
