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IT IS POSSIBLE FOR YOU TO...

TAP INTO THE INNER RESOURCES Already WITHIN YOU TO..

  • Ground and center - to meet long, demanding days without losing connection to yourself.

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  • Rebalance your nervous system - trading chronic tension and fatigue for more calm, steady energy.

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  • Reclaim your body as a trusted ally, learning to listen to its cues for rest, nourishment, and balance.

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  • Navigate stress with grace, responding to challenges from presence than reactivity.​​

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MY OFFERINGS

here is how i can help

1:1 Holistic Health Mentoring

  • 1 hr session (in person and virtual) 

  • Weekly coaching session to focus on and delve into patterns, behaviors, and situations impacting the changes you seek. 

  • Utilizing Mindfulness, Somatic Release, Reflective Inquiry, values work, and Breath Work tools. 

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Somatic Mindfulness Meditation
WEEKLY GROUP CLASS: LIV ALIVE
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  • 1 hr weekly session (virtual)
  • Includes discussions on subtle body awareness, somatic mindfulness, embodiment methods and group sharing. 
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Resiliency series - Offering A

CENTERING WHILE SERVING: FOR HEALTHCARE WORKERS, CAREGIVERS, PARENTS, TEACHERS & HEALERS
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  • 1 Month Program meeting weekly (self-paced and live) 

  • Includes somatic mindfulness, HeartMath nervous system regulation techniques, resilience strategies for burnout, and group discussion to help us remain connected to ourselves as we serve others. 

  • Next Group: November 2026

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Resiliency series - offering b
WEEKLY GROUP CLASS: MINDFULNESS AND MEDITATION FOR HEALTHCARE WORKERS​
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  • 4-part series, weekly for 1 month 
  • Exploring concepts of Mindfulness to begin or deepen daily informal & formal practice, as well as hold discussion on resiliency. 
  • Next Group November 2026
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