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IT IS POSSIBLE FOR YOU TO...

TAP INTO THE INNER RESOURCES Already WITHIN YOU TO...

  • Ground and center - to meet long, demanding days without losing connection to yourself.

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  • Rebalance your nervous system - trading chronic tension and fatigue for more calm, steady energy.

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  • Reclaim your body as an ally, learning to listen to its cues for rest, nourishment, and setting limits.

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  • Navigate stress with grace, responding to challenges from presence rather than reactivity.​​

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MY OFFERINGS

here is how i can help

1:1 Holistic Health Mentoring

  • 1 hr session (in person + virtual) 

  • Weekly coaching session

  • Focusing on unraveling patterns, behaviors, and situations impacting the changes you seek in your life.

  • Utilizing Mindfulness, Somatic Release, Reflective Inquiry, Personal Values, and Breath Work tools

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Somatic Mindfulness Meditation
WEEKLY GROUP CLASS: LIV ALIVE
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  • Duration: 1 hr (virtual)
  • Topics: subtle body awareness of sensation, somatic mindfulness, embodiment methods with group sharing. 
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Resiliency series - Offering A

CENTERING WHILE SERVING Program 


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  • Duration: 4 Weekly Classes, 1 hr each (self-paced + live)

  • Tailored for Healthcare Workers, Caregivers, Parents, Teachers & Healers 

  • Topics: Resiliency training, Centering, Burnout Prevention, Re-invoking Passion with group sharing

  • Next Start Date: November 2026

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Resiliency series - offering b
WEEKLY GROUP CLASS: MINDFULNESS AND MEDITATION FOR HEALTHCARE WORKERS​
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  • 4-weekly classes, 1hr (In person + Virtual)   
  • Designed by Participant Requests
  • Potential Topics: Mindfulness, Informal & Formal Meditation, Holistic Nursing for Patients, Resiliency 
  • Next Start Date: November 2026
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