YOU MAY FIND YOURSELF
For the one who gives everything — it’s time to come home to yourself.
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Feeling constantly on alert — your body tense, your breath shallow, never quite able to exhale fully after the shift ends.
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Carrying the weight of others’ pain while your own needs fade quietly into the background.
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Running on adrenaline and compassion fatigue, unsure when you last felt truly rested or nourished.
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Feeling disconnected from the body that does so much — the hands that heal, the heart that holds.
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Longing for stillness, for a moment that belongs entirely to you — to breathe, feel, and remember your own rhythm.
THIS IS POSSIBLE FOR YOU
Feel grounded, alive, and at peace — connected to your body, your breath, and your true self.
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Feel grounded and centered — able to meet long, demanding days without losing connection to yourself.
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Regulate your nervous system naturally, replacing chronic tension and fatigue with calm, steady energy.
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Reclaim your body as a trusted ally, learning to listen to its cues for rest, nourishment, and balance.
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Navigate stress with grace, responding to challenges from presence instead of depletion.
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Experience renewed aliveness and clarity, moving through life with confidence, compassion, and inner ease.
MY OFFERINGS
here is how we can work together
1:1 Whole Healing Facilitation
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1 hr session (in person and virtual)
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Utilizing Meditation, Mindfulness, Somatic Release, and Breathwork Tools
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Weekly coaching session to focus on and delve into patterns, behaviors, and situations impacting the changes you seek for your life.
Somatic Mindfulness Meditation
WEEKLY GROUP CLASS: LIVE ALIVE
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1 hr session weekly session (virtual)
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Includes discussion with 20 minute somatic meditation, embodied awareness methods and participant reflections.
Resiliency series
CENTERING WHILE SERVING: FOR HEALTHCARE WORKERS, CARETAKERS AND HEALERS
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4 part series, weekly for 1 month
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Includes somatic mindfulness, meditation, nervous system regulation techniques, propioception training, group discussion etc. to help us remain connected to ourselves as we serve others.
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Starting Winter 2025
WEEKLY GROUP CLASS: MINDFULNESS AND MEDITATION FOR HEALTHCARE WORKERS
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4 part series, weekly for 1 month
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Exploring concepts of Mindfulness to beginning or deepening daily informal and formal practice, as well as discussion on resiliency with space for open group discussion.
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Starting Fall 2025
START HERE
book a free discovery session
Welcome to your journey inward on the path toward authentic wholeness guided by none other than you. You have the answers within you. I will accompany you through learning the communication of the body, intelligence of the heart, and alignment of your center. Schedule a free discovery call to start your journey.