WELCOME TO
heart body attune
"Our bodies know that they belong; it is our minds that make our lives so homeless." by Poet John O'Donohue
It's an invitation to come home to yourself — to live in harmony with the wisdom of your body, the coherence of your heart, and the clarity of your mind. It speaks to the inner alignment that allows life to move through you with ease, presence, and authenticity.
As attunement deepens, the body becomes a trusted guide, emotions flow with greater ease, and a quiet confidence emerges — grounded in peace, vitality, and belonging.
MISSION
To accompany people toward their inner liberation and personal empowerment through somatic practices and self-knowledge, integrating mind, heart, and body while awakening the innate wisdom and abundant resources within to guide authentic healing and wholeness.
HAVE YOU BEEN
moving through life on autopilot, feeling disconnected?
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Feeling constantly overwhelmed or anxious, caught in the chaos of external pressures and responsibilities.
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"Going through the motions" feeling a disconnection from your body, your emotions, and the natural rhythm of life around you.
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Finding yourself uncentered—often prioritizing others’ needs or expectations over your own.
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Lacking balance, experiencing yourself pulled in various directions by your emotions.
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Losing your sense of self easily and find it hard to return to you.
JUST IMAGINE
inhabiting your body as a source of Truth & wisdom...
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You desire to feel centered while serving others
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You long for connectedness, aliveness within yourself
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You want to be aligned with your values
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You wish to sense your intuition
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You're curious to understand the language of your body
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You believe balance is attainable
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You wish to cope effectively with challenges arising
“It is only when we are alive in our body that we can truly touch what matters in this life.”
TARA BRACH, MINDFULNESS MEDITATION TEACHER
HELLO, I AM MACKENZIE
I believe true transformation begins with tuning into Self-Awareness
Our world is busier than ever. With technological innovations strongly embedded in modern living, more of us are living disembodied and within our minds while our attention is dispersed. Attention is vitality and our life-creating tool, as "where our attention goes, is where our energy flows".
While the mind can be distracted, the body always speaks truth — and through present-moment awareness of emotion and sensation, we can gently reprogram the nervous system toward balance and calm.
As a Registered Nurse and Board-Certified Holistic Nurse Coach (NC-BC, AHNA) with advanced training in Mindfulness Meditation (Spirit Rock) and Resilient Heart – Trauma-Sensitive Care (HeartMath), I support individuals in reconnecting with their innate capacity for balance, well-being, and aliveness.
MULTIDIMENTIONAL APPROACH
Bridging science and spirituality
Rooted in both modern healthcare and holistic, integrative approaches, this work bridges Western Medicine with Eastern Medicine philosophy, into the science of the body with the mindfulness of the heart.
I accompany you as the guide of your life experience, believing the answers are already within you. Tapping into the wellspring of inner resources of the heart and body is an empowering journey to help you move beyond external dependencies to turn more toward yourself.
From a felt sense of harmony between mind, body, and spirit may arise sustainable peace, vitality, and belonging.
MY OFFERINGS
here is how i can help
Resiliency series
CENTERING WHILE SERVING: FOR HEALTHCARE WORKERS, CARETAKERS AND HEALERS
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4 part series, weekly for 1 month
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Includes somatic mindfulness, meditation, nervous system regulation techniques, propioception training, group discussion etc. to help us remain connected to ourselves as we serve others.
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Starting Winter 2025
Resiliency series
WEEKLY GROUP CLASS: MINDFULNESS AND MEDITATION FOR HEALTHCARE WORKERS
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4 part series, weekly for 1 month
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Exploring concepts of Mindfulness to beginning or deepening daily informal and formal practice, as well as discussion on resiliency with space for open group discussion.
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Starting Fall 2025
CLIENT'S
KINd words
"Great balance of practical exercises with group discussion! Appreciated her relatable examples. I can see myself using these skills in my workplace."
Jack G, OR
START HERE
book a free discovery session
Welcome to your journey inward on the path toward authentic wholeness guided by none other than you. You have the answers within you. I will accompany you through learning the communication of the body, intelligence of the heart, and alignment of your center. Schedule a free discovery call to start your journey.